We are pleased to announce that YKH is putting on a Couch to 5K course for the first time. Created and organised by qualified coaches, this 8 week programme will guide and support runners to run 5km.
It’s designed both for new runners, and those who haven’t run for a while and want to get back into it. The sessions will be on Tuesdays at 6:30pm from 6 June up to 25 July, with a graduation parkrun on 29 July at York.
The course has a charge of £15, which covers the cost of a technical t-shirt on course completion. We’re limited to 15 places, so first come, first served.
You don’t have to be a member of YKH to join and you can book a place here: https://www.eventbrite.com/e/couch-to-5k-8-week-programme-tickets-633223678067
Any questions, please contact Caitlin or Ellie at couchto5k@yorkknavesmireharriers.co.uk