Training

York Knavesmire Harriers offer training sessions 3 days a week ranging from social runs on Monday and Thursday to coach led endurance training on Tuesday (track). There are also occasional hill rep sessions on some Thursdays (please check the calendar).

More details for these training sessions can be found below

Jul
16
Tue
Track @ York University Track
Jul 16 @ 6:30 pm
  1. Please sign in to the attendance book before commencement of the training session.

Follow Coach instructions and maintain social distance.

Runners will be separated into groups and use designated lanes for efforts, overtaking and recovery.

Jul
18
Thu
Thursday Social Run @ Outside Hamilton Panthers
Jul 18 @ 6:30 pm
Jul
22
Mon
Monday Social Run @ Outside York College building entrance
Jul 22 @ 6:30 pm
Jul
23
Tue
Track @ York University Track
Jul 23 @ 6:30 pm
  1. Please sign in to the attendance book before commencement of the training session.

Follow Coach instructions and maintain social distance.

Runners will be separated into groups and use designated lanes for efforts, overtaking and recovery.