Weekly Racing Round Up – w.e 28th Aug – Gilberdyke, UTMB & more..

—Gilberdyke 10 mile.

Report thanks to Kathryn Dickinson

I recommend this race. Basically because it’s pretty flat! In rural surroundings on completely traffic free (closed) roads. So it was good for me as I wanted to try to do a steady Sunday run at an even pace. And it was great for Becky who ran a PB of 71.21! Well done to Ranamukage who was running his first 10 mile – I’m sure he’ll be entering more of them soon. David and Colin were both getting back after nasty bouts of covid as was our ever present Sue Adams.
Basically, an excellently organised event with great PB potential. Lots of friendly spectators and encouraging marshalls. And fantastic flapjack to boot!

107th Becky Mason (SNR)  1:11:21
174th Ranamukage Waidyaratne (SNR)  1:20:33
175th Kathryn Dickinson ( 1st V60)  1:20:32
180th David Darton (V60) 1:21:24
336th Colin Lea (V55)  1:42:04
384th Pamela Anderson (V60) 01:52:22
416th Susan Adams (V70+)  2:13:53


—Fleetwith Half Marathon.

10th Richard Walker 01:24:22  (1st M50 )


—Billsdale Show Fell Race.

28th Andrew Johnson 58:27 ( 1st M65 )


—Leeds 5k Series , Race #7.

39th Rob Whitaker 19:42


—UTMB’s MCC 2022.

The MCC 40 km is from Martigny-Combe in Swiss Canton Valais to Chamonix.

Report by Ewan Kirk.

Id originally applied for a place on the OCC race but was unsuccessful in the ballot but was offered a place on the MCC, a slightly shorter race which is normally reserved for locals and volunteers, it’s a race I did already like the look of so I was quite happy to take this place. So, for logistic reasons that I’ll not bore you with the details of I had condensed my visit to Chamonix down this year, arriving the Sunday, running Monday and back home that evening. In quite a contrast to last year, getting through the airport at either end was an absolute breeze, shame about the hour delay in taking off then! Quite a busy transfer from Geneva, got chatting to some runners and hikers and it wasn’t long till we were in Chamonix, bathed in sun, paragliders speckling the sky, and the Mont Blanc summit as impressive as ever.

Anyway, Sunday was mostly spent getting sorted and taking it easy ahead of race day, my airport transfer text for the next day came through too, 18:10 pick up – right then, the race starts at 10, so really the worst case is an 8 hour finish and being a sweaty mess. But I like to have a plan A, B and C, those were pretty much 6hrs, 7hrs, <8hrs, respectively. Fast-forward to race day, no problem getting the shuttle to the start in Martigny-Combe in Switzerland, we’d driven past some of the bits we’d be tackling on the race – plenty of elevation gain to come! – a very pleasant morning, already warm, and we were off! Out we went, uphill from the very start and it would be this way for around 18km at least (except for a drop into Trient due to a route diversion) a bit of runnable terrain past the vineyards before it became a lot more ‘traily’ and the poles and power-walking took precedence.

The first checkpoint and aid station was at Col de la Forclaz, a mere 7km into the race, the elevation gain at this point was 1000m though, so it was a very welcome sight coming into this was quite a nice feeling, well supported and loads of alpine cows, bells ringing aplenty. The sign at CP1 stated the next checkpoint was 9km away, at Col de Balme, the next big climb. Leaving the checkpoint having stuffed my face the route soon turned into a bit of descent, then quite a lot of descent, into Trient. This bit was all familiar to me, I’d run it, and enjoyed it, 12 months earlier and it was just as nice to run it again with the bonus of daylight, Trient is a lovely village with a nice pink church welcoming you as you approach – it was a bit more magical illuminated at night time admittedly. The CCC aid station in Trient was still being set up so we essentially ran through an empty marquee while I reminisced about the rest I’d enjoyed there once before. Now Trient was about 250m below the first checkpoint and now we had to make that difference up again, in the form of ascent of course, along with the rest of the climb to Col de Balme. This felt more of a slog than the first climb up to 7km and was undoubtedly more technical, it became a case of just trying to stick with the people around me, for a large portion of this climb I was behind someone with the surname “Chopin” so I came up with a little dad joke to keep my mind off the gruelling climb (what does a conductor do when they need groceries? They make a Chopin Liszt!). Remember the last CP said it was 9km to Col de Balme? Well we’d done more than 16km (I do a lot of maths on a run to help break it into chunks, so 16km had been in my mind since that first CP) and there was still no checkpoint 2! That sign at CP1 obviously hadn’t factored in the course diversion. A daunting narrow climb which involved the use of an anchored chain the the rock face of the mountain then culminated in the refuge for Col de Balme, where runners were queuing for water and toilets, but this still wasn’t the checkpoint. Shortly after we’d covered 18km and accumulated over 2000m of vertical gain, needless to say the legs and lungs were feeling it. Just over 19km the Col de Balme checkpoint was there! Such a welcome sight as it was mostly downhill from here, albeit a bit tricky terrain in places and with a few little climbs, nothing as tough as those first 19kilometres.

3:48 it had taken me to get this far, not even halfway – now usually I’d say Switzerland might be my favourite country but I was so happy to see the back of it then! I was very aware that time needed to be made up if I wanted to make that flight, I told myself to try keeping my kilometres under 10 minutes from here, some 6, 7 or 8s in there too and things should be alright. It didn’t take long on the downhill, probably just after halfway for the spanner to plant itself firmly in the works, I felt cramps creep into my right calf first – stop, stretch, carry on – then left calf a bit, then quads, though the quads I could push through a bit more. Then I took a little stumble and the cramps just stopped me in my tracks. More stretching, more hydration, and carry on, cautiously. It was around this point I saw a guy from Switzerland take a little tumble down a hill, he was ok thankfully otherwise I’d have felt pretty bad for thinking “how do you make a Swiss Roll?”. The cramps had mostly stayed at bay the rest of the way down into Le Tour, there was something about seeing a proper town full of spectators that gave me a big boost mentally. What had also helped is that the kms down to here had mostly been around 7 minutes, that average pace was getting better.

After receiving a morale boosting “bravo!” from trail running legend Emelie Forsberg, I’d left Le Tour and it was onto the next checkpoint at Argentiere, a little more undulating here and a lot of run-walking, it was very much about just moving forward really but fairly easy going terrain. Argentiere was a really nice looking place, like a smaller version of Chamonix, definitely somewhere I’d like to go back to when I’m not in the middle of a race, the feed station here had plenty to devour and I spent a bit of time with my head under a fountain (it was very sunny!). Maybe just over 10km from Argentiere to Chamonix about 5:20 into the race, a 10:00/km pace would see me done in 7:00, time for a shower and chilling out before my shuttle to the airport. Then the cramping really started to hit hard, not on the uphill bits, which were walked with poles, but the downhill where I thought I might be able to pick up the pace, my calves just weren’t playing ball, visibly squirming under the skin like aliens in a sci-fi film. The run:walk ratio had definitely shifted more to the walk side of things, knowing the remaining kilometres were in single figures meant I was doing this though regardless of what my musculoskeletal system had in mind. I managed to get a random walker to stretch my calves out like you see on the football pitch, even my pseudo-French didn’t help there, but he could tell what was up. I also benefitted from another runner’s stomach issues, he wasn’t able to keep anything down so gave me his salt tablets. These really made a difference, through the final checkpoint, with 6km to go things were feeling better (I was anticipating a time between 7:10 and 7:20, verging on plan C territory), I found using the poles to assist the running took the load off the legs a bit and it wasn’t long before I was in familiar territory.

Coming into Chamonix I could see the bridge at the end of the other races and was glad I didn’t have to go over that, the final kilometre of the race is really well planned, taking runners past the main event village buildings, winding through the main streets and finishing under that iconic arch! The crowds were a bit bigger than last time, funny that there’s more people out in the afternoon than at 3:30am! Plodded my way past the cheers and gave high fives to the spectating children before crossing the line in 6:56:21, job done!

I think I probably underestimated this one a bit, that climb was brutal! Looking back though, sub 7 is something to be very happy with especially given I didn’t train quite as much as I should’ve. It was a great course in a trail runner’s paradise and am so glad I got the chance to run it.


—UTMB’s CCC 2022.

CCC is  around 101 km and about 6 100 meters elevation gain, starts from Courmayeur & finishes in Chamonix. The CCC has climbed from being the “little sister of the UTMB®” to becoming one of the most prestigious races in the world.

Report thanks to Davis Morrison

The 100k CCC race by UTMB has been on my running bucket list since I first tried ultramarathons in 2018. A beautiful and challenging route around Mont Blanc, with 6000m climbing and descending; it was a race that seemed just about possible if I was lucky and able to put a solid training block together. After a few years of trying, I was eventually successful in the Jan 2022 ballot, and so all that was left was the training…
York isn’t exactly ideal for mountain ultramarathon training, so I was reliant on weekend efforts in the Dales, Moors and the Lakes over the course of a 14 week block. I would say that, despite the faff of driving and the expense of petrol and mandatory post run ice creams, it is possible to run these events living in York/flat parts of the country – don’t let it put you off!
Arriving into Chamonix on the Wednesday before Fridays race, it was clear that the UTMB races, runners and their crew absolutely take over the small town of Chamonix for the week. It’s all a bit overwhelming if you’re used to the lower key events of Northern England, but it’s a great experience to soak in. I’d recommend allowing some time to cheer and watch the finishers of other races coming into Chamonix – it’s a great atmosphere! I was lucky enough to watch Killian Jornet & other top elites in the UTMB race on the Saturday.
Registration and bib collection was straight forward so not really worth a mention. The bus ride on the morning of the race to Courmayeur from Chamonix takes around 45 mins.
1) Courmayeur to Refuge Bertone
The start is appropriately over the top with national anthems and dramatic music (UTMB really does turn it all up to 11 for these events!). All through Courmayeur there was great support coming from the Italian spectators (bravo!), and despite the temptation to push, I tried to run the first few flat kms fairly easy. I maybe should have been more aggressive with my starting position and initial effort though, as I was soon heading up the first big climb (1200m) on a single track path with no real chance of passing. It’s a long climb, but  nothing too technical. The subsequent ridge traverse and descent to the Refuge is a great leg opener after 90+ mins of climbing. Quick drink top up at the aid station and I was off again.
(535th)
2) Bertone to La Fouly
My main memory of this section is the rain, thunder and mud. It quickly gets cold in the mountains, and I was probably a little late in putting on my waterproof shell. The runnable section from Bertone to Arnouvaz was my best average pace, and you can really make up some time here. The trail turned into a stream heading up to the highest point of the route (Grand Col Ferret at 2500m), and with 70km+ to go I was slightly concerned I’d be slipping and sliding along for the next 12 hours if the rain continued all day. Thankfully the rain stopped by the time the climb had finished, and the descent into La Fouly flew by. A general point to note is that passing by/overtaking is not easy on most of the climbs and descents on the course. Often I was running in small trains of 5+ runners along tight single track – all of whom are running at the pace of the front runner whether they like it or not. Perhaps this a good thing, as it does stop you pushing too hard too soon in the race…
(377th)
3) La Fouly to Champex Lac
Aside from being a fairly runnable section (a bit rocky underfoot on the downhill), I can’t remember much from this part of the race. A good section to get into the ultrarunning flow, and to churn through some km past the halfway point.
(354th)
4) Champex Lac to Trient
Past the beautiful lake at Champex and back out onto trail. The short section to Plan de L’au is a fairly runnable/quick hiking section. For me, the climb after Plan de L’au to La Giete was the second hardest on the course. Steep and with large rocks under foot, it’s hard to get into a rhythm. The descent into Trient is initially pretty steep, but does ease off. Arriving into Trient at 70k did feel like a huge checkpoint, as 30k feels like the smallest big distance you can manage. A jaunt in the North York Moors to go!
(300th)
5) Trient to Vallorcine
My race plan had this section as 5k up, 5k down, no flat. And so it was. Despite being a similar elevation to the previous climb, the path is less rocky and more of a consistent dirt trail. I was able to get a good rhythm with my poles and despite a herd of cows best efforts, the top came soon enough. The headtorch went on some time during the extremely runnable descent into Vallorcine. Top related tip: invest in a good head torch. Aside from poles, I’d say my Petzyl Swift was the piece of gear I was most grateful for in this race.
(239th)
6) Vallorcine to Chamonix
The first few km out of Vallorcine were great: runnable & easy under foot. The last climb up to Tete aux Vents was less great. In the darkness, all I could see from the foot of the climb was head torches dotted up what looked like a vertical wall into the sky. Steep and technical, this was by far the hardest climb and time on the route. After grinding away for what felt like hours, the final aid station at La Flegere finally came. The final 7k looks great on paper: a fast downhill to the finish. Whilst I enjoyed it, it is quite technical in places, and wouldn’t be much fun if your quads were shot (so save some energy!). Emerging from the trail onto the tarmac for the the final km through town is epic, and the support is quite overwhelming (as it was for most of the day).
I finished in 15:11. 223rd of 1727 finishers and 6th Brit of 157.

A bucket list race ticket off – now to don the rose tinted glasses and consider my application for the 100 mile UTMB race in 2023…


—parkruns:

-Prudhoe Riverside parkrun

Pos Gender Pos parkrunner  Run Time 
27 3 Charlotte BASTON 00:23:05

-Coventry parkrun

Pos  Gender Pos parkrunner  Run Time
131 18 Rachel GILLESPIE 00:25:34

-York parkrun

Pos Gender Pos parkrunner Run Time  
2 2 David SMITHERS 00:17:22
3 3 Alex BEDINGHAM 00:17:23
7 6 Pete PEARSON 00:17:58
10 9 Gareth GREEN 00:18:03
20 19 Richard WALKER 00:18:35
26 25 Edward DUNN 00:19:04
29 28 Luke BRYANT 00:19:42
31 30 Dave TURNBULL 00:19:47
34 33 Karl HUMPHREYS 00:19:52
36 35 Adrian STIPETIC 00:20:03
37 36 Ian FAIRLAMB 00:20:14
39 38 Tim COWHAM 00:20:22
45 44 Andrew TOMLINSON 00:20:30
59 58 Laurence GRIFFIN 00:21:10
60 1 Karen TOSTEE 00:21:13
72 2 Orna O’TOOLE 00:21:53
76 4 Vivianne FRASER 00:22:03
82 77 Stephen CLARKE 00:22:16
90 6 Emily HARPER 00:22:30
100 92 Anthony CHESTER 00:22:51
106 8 Vicky GREEN 00:22:59
115 103 Brian SHARP 00:23:12
126 111 Ian WHITE 00:23:28
137 119 Jonathan BOYLE 00:23:54
138 18 Janet CORDINGLEY 00:23:55
141 122 Alan WILKINSON 00:23:56
155 133 John GRAY 00:24:12
163 141 Michael MCGRATH 00:24:20
177 152 Nick GRIFFIN 00:24:45
184 158 Keith HAMER 00:25:03
200 172 Andrew CLARK 00:25:33
208 27 Emma HARTLEY 00:25:48
218 184 Tom PAVIS 00:25:55
220 185 Nicholas STAFFORD 00:25:57
286 51 Mary FARMERY 00:27:17
298 233 Terry BROMFIELD 00:27:31
302 57 Louise WALLEY 00:27:34
317 65 Jude WATSON 00:27:47
326 68 Anna MARSHALL 00:27:59
332 72 Hannah HANNAH PB 00:28:11
336 75 Camilla GRAYLEY 00:28:18
337 250 Peter GRAYLEY 00:28:20
341 252 Don FORMHALS 00:28:22
385 274 Dave BYGRAVE 00:29:41
388 100 Caitlin CLARK 00:29:44
389 101 Ellie WILKINSON 00:29:44
392 275 Tony SCHUMACHER 00:29:55
400 108 Emily LENDERYOU 00:30:10
438 289 Martin PARVIN 00:31:35
475 149 Jane MORBY 00:33:38
486 301 Graham BAYLIS 00:34:07
490 160 Lynette BANKS 00:34:24
511 172 Lucy BUYKX 00:35:59
539 190 Liz PIPER 00:39:58
545 317 Robert WARD 00:40:28
552 319 Kenneth TINKER 00:42:21
554 320 Paul ADAMS 00:42:38
575 207 Linda SCHUMACHER 00:48:40
576 208 Susan ADAMS 00:48:40

-St Andrews parkrun

Pos Gender Pos  parkrunner  Run Time 
58 44 Peter QUINN 00:24:52

-Amager Strandpark parkrun

Pos Gender Pos parkrunner  Run Time
20 3 Paula KELLY 00:27:45

-Redcar parkrun

Pos Gender Pos parkrunner Run Time 
24 2 Bethany BENGER 00:21:55

-Darlington South Park parkrun

Pos Gender Pos parkrunner Run Time 
213 144 Duncan CHAMBERS 00:31:31

-Huntingdon parkrun

Pos Gender Pos parkrunner Run Time 
48 44 Chris GREGORY 00:23:48

-Margate parkrun

Pos Gender Pos parkrunner  Run Time  
31 3 Vicky POYNER 00:23:51

-Clumber Park parkrun

Pos Gender Pos parkrunner  Run Time 
2 2 Peter WALKER 00:18:27

-Fell Foot parkrun, Newby Bridge

Pos Gender Pos parkrunner  Run Time 
249 125 Richard ANDERSON 00:42:54

-Melton Mowbray parkrun

Pos Gender Pos parkrunner  Run Time 
00:17:00
00:20:32
48 39 James MACDONALD 00:27:07

-Heslington parkrun

Pos Gender Pos parkrunner Run Time 
00:17:55
2 1 Emily BAINES 00:18:10
4 3 Jason HIGGINS 00:18:51
6 5 Geoff MARCHMENT 00:19:22
8 7 Ewan COCHRANE 00:19:43
9 2 Hazel HALL 00:19:53
21 15 Gavin THOMAS 00:22:01
44 33 Ewan KIRK 00:23:55
52 13 Pauline FOOT 00:24:56
68 48 Andrew MCMORRIS 00:26:15
102 38 Charlotte HARRISON 00:30:16
108 65 John ALLEN 00:31:24
120 46 Teresa HUNTLEY 00:34:24
122 47 Amy DYMOND 00:35:45
123 72 Dylan WILSON 00:35:45

-Dalby Forest parkrun

Pos   Gender Pos parkrunner   Run Time  
124 72 Stefan DURKIN 00:36:45
146 61 Pamela COCKERILL 01:02:40

-Bideford parkrun

Pos Gender Pos parkrunner   Run Time  
27 24 Phil WITCHERLEY 00:22:37

-Selby parkrun

Pos Gender Pos parkrunner  Run Time  
9 1 Laura SCHOFIELD 00:20:50
24 22 Matthew ROWLEY 00:22:23

-New Earswick parkrun

Pos Gender Pos parkrunner    Run Time  
13 12 James CHAMBERS 00:22:01
22 20 Ian JENKINSON 00:23:37
27 2 Hannah STRANGE 00:25:00
31 26 Adrian THEAR 00:25:52
38 7 Kelly TEMPLE 00:26:53
97 52 Chris SCOTT 00:48:40

-Cotsford Fields parkrun

Pos Gender Pos parkrunner   Run Time  
21 2 Lindsay ILLINGWORTH 00:31:13
23 20 Danny SAMPSON 00:32:28

-Conyngham Hall parkrun

Pos Gender Pos parkrunner   Run Time  
44 36 Andy BELL 00:27:29

-Millfield parkrun

Pos Gender Pos parkrunner   Run Time  
7 7 Patrick M GOOD 00:20:36

-Torvean parkrun

Pos Gender Pos parkrunner   Run Time  
57 19 Maeve SAUNDERS 00:24:34

-Chopwell Wood parkrun

Pos Gender Pos parkrunner  Club   Run Time  
6 6 Ste ROBSON 00:21:45

-The Cinder Track parkrun, Whitby

Pos Gender Pos parkrunner   Run Time  
10 9 Pete BERRY 00:20:05
19 3 Francesca SAWER 00:22:06
56 12 Sharon MATTHEWS-BERRY 00:27:00

-Mote Park parkrun

Pos Gender Pos parkrunner   Run Time  
25 22 Jeremy BENSON 00:23:39

-Holyrood parkrun

Pos Gender Pos  parkrunner   Run Time  
39 29 Rob WHITAKER 00:20:39
81 60 Stephen HOBSON 00:22:16