—Gilberdyke 10 mile.
Report thanks to Kathryn Dickinson
- Becky-photos by David Gowans
- Ranamukage-photos by David Gowans
- Kathryn-photos by David Gowans
- David-photos by David Gowans
- Colin-photos by David Gowans
- Sue-photos by David Gowans
107th Becky Mason (SNR) 1:11:21
174th Ranamukage Waidyaratne (SNR) 1:20:33
175th Kathryn Dickinson ( 1st V60) 1:20:32
180th David Darton (V60) 1:21:24
336th Colin Lea (V55) 1:42:04
384th Pamela Anderson (V60) 01:52:22
416th Susan Adams (V70+) 2:13:53
—Fleetwith Half Marathon.
10th Richard Walker 01:24:22 (1st M50 )
—Billsdale Show Fell Race.
28th Andrew Johnson 58:27 ( 1st M65 )
—Leeds 5k Series , Race #7.
39th Rob Whitaker 19:42
—UTMB’s MCC 2022.
The MCC 40 km is from Martigny-Combe in Swiss Canton Valais to Chamonix.
Report by Ewan Kirk.
Id originally applied for a place on the OCC race but was unsuccessful in the ballot but was offered a place on the MCC, a slightly shorter race which is normally reserved for locals and volunteers, it’s a race I did already like the look of so I was quite happy to take this place. So, for logistic reasons that I’ll not bore you with the details of I had condensed my visit to Chamonix down this year, arriving the Sunday, running Monday and back home that evening. In quite a contrast to last year, getting through the airport at either end was an absolute breeze, shame about the hour delay in taking off then! Quite a busy transfer from Geneva, got chatting to some runners and hikers and it wasn’t long till we were in Chamonix, bathed in sun, paragliders speckling the sky, and the Mont Blanc summit as impressive as ever.
Anyway, Sunday was mostly spent getting sorted and taking it easy ahead of race day, my airport transfer text for the next day came through too, 18:10 pick up – right then, the race starts at 10, so really the worst case is an 8 hour finish and being a sweaty mess. But I like to have a plan A, B and C, those were pretty much 6hrs, 7hrs, <8hrs, respectively. Fast-forward to race day, no problem getting the shuttle to the start in Martigny-Combe in Switzerland, we’d driven past some of the bits we’d be tackling on the race – plenty of elevation gain to come! – a very pleasant morning, already warm, and we were off! Out we went, uphill from the very start and it would be this way for around 18km at least (except for a drop into Trient due to a route diversion) a bit of runnable terrain past the vineyards before it became a lot more ‘traily’ and the poles and power-walking took precedence.
The first checkpoint and aid station was at Col de la Forclaz, a mere 7km into the race, the elevation gain at this point was 1000m though, so it was a very welcome sight coming into this was quite a nice feeling, well supported and loads of alpine cows, bells ringing aplenty. The sign at CP1 stated the next checkpoint was 9km away, at Col de Balme, the next big climb. Leaving the checkpoint having stuffed my face the route soon turned into a bit of descent, then quite a lot of descent, into Trient. This bit was all familiar to me, I’d run it, and enjoyed it, 12 months earlier and it was just as nice to run it again with the bonus of daylight, Trient is a lovely village with a nice pink church welcoming you as you approach – it was a bit more magical illuminated at night time admittedly. The CCC aid station in Trient was still being set up so we essentially ran through an empty marquee while I reminisced about the rest I’d enjoyed there once before. Now Trient was about 250m below the first checkpoint and now we had to make that difference up again, in the form of ascent of course, along with the rest of the climb to Col de Balme. This felt more of a slog than the first climb up to 7km and was undoubtedly more technical, it became a case of just trying to stick with the people around me, for a large portion of this climb I was behind someone with the surname “Chopin” so I came up with a little dad joke to keep my mind off the gruelling climb (what does a conductor do when they need groceries? They make a Chopin Liszt!). Remember the last CP said it was 9km to Col de Balme? Well we’d done more than 16km (I do a lot of maths on a run to help break it into chunks, so 16km had been in my mind since that first CP) and there was still no checkpoint 2! That sign at CP1 obviously hadn’t factored in the course diversion. A daunting narrow climb which involved the use of an anchored chain the the rock face of the mountain then culminated in the refuge for Col de Balme, where runners were queuing for water and toilets, but this still wasn’t the checkpoint. Shortly after we’d covered 18km and accumulated over 2000m of vertical gain, needless to say the legs and lungs were feeling it. Just over 19km the Col de Balme checkpoint was there! Such a welcome sight as it was mostly downhill from here, albeit a bit tricky terrain in places and with a few little climbs, nothing as tough as those first 19kilometres.
3:48 it had taken me to get this far, not even halfway – now usually I’d say Switzerland might be my favourite country but I was so happy to see the back of it then! I was very aware that time needed to be made up if I wanted to make that flight, I told myself to try keeping my kilometres under 10 minutes from here, some 6, 7 or 8s in there too and things should be alright. It didn’t take long on the downhill, probably just after halfway for the spanner to plant itself firmly in the works, I felt cramps creep into my right calf first – stop, stretch, carry on – then left calf a bit, then quads, though the quads I could push through a bit more. Then I took a little stumble and the cramps just stopped me in my tracks. More stretching, more hydration, and carry on, cautiously. It was around this point I saw a guy from Switzerland take a little tumble down a hill, he was ok thankfully otherwise I’d have felt pretty bad for thinking “how do you make a Swiss Roll?”. The cramps had mostly stayed at bay the rest of the way down into Le Tour, there was something about seeing a proper town full of spectators that gave me a big boost mentally. What had also helped is that the kms down to here had mostly been around 7 minutes, that average pace was getting better.
After receiving a morale boosting “bravo!” from trail running legend Emelie Forsberg, I’d left Le Tour and it was onto the next checkpoint at Argentiere, a little more undulating here and a lot of run-walking, it was very much about just moving forward really but fairly easy going terrain. Argentiere was a really nice looking place, like a smaller version of Chamonix, definitely somewhere I’d like to go back to when I’m not in the middle of a race, the feed station here had plenty to devour and I spent a bit of time with my head under a fountain (it was very sunny!). Maybe just over 10km from Argentiere to Chamonix about 5:20 into the race, a 10:00/km pace would see me done in 7:00, time for a shower and chilling out before my shuttle to the airport. Then the cramping really started to hit hard, not on the uphill bits, which were walked with poles, but the downhill where I thought I might be able to pick up the pace, my calves just weren’t playing ball, visibly squirming under the skin like aliens in a sci-fi film. The run:walk ratio had definitely shifted more to the walk side of things, knowing the remaining kilometres were in single figures meant I was doing this though regardless of what my musculoskeletal system had in mind. I managed to get a random walker to stretch my calves out like you see on the football pitch, even my pseudo-French didn’t help there, but he could tell what was up. I also benefitted from another runner’s stomach issues, he wasn’t able to keep anything down so gave me his salt tablets. These really made a difference, through the final checkpoint, with 6km to go things were feeling better (I was anticipating a time between 7:10 and 7:20, verging on plan C territory), I found using the poles to assist the running took the load off the legs a bit and it wasn’t long before I was in familiar territory.
Coming into Chamonix I could see the bridge at the end of the other races and was glad I didn’t have to go over that, the final kilometre of the race is really well planned, taking runners past the main event village buildings, winding through the main streets and finishing under that iconic arch! The crowds were a bit bigger than last time, funny that there’s more people out in the afternoon than at 3:30am! Plodded my way past the cheers and gave high fives to the spectating children before crossing the line in 6:56:21, job done!
I think I probably underestimated this one a bit, that climb was brutal! Looking back though, sub 7 is something to be very happy with especially given I didn’t train quite as much as I should’ve. It was a great course in a trail runner’s paradise and am so glad I got the chance to run it.
—UTMB’s CCC 2022.
CCC is around 101 km and about 6 100 meters elevation gain, starts from Courmayeur & finishes in Chamonix. The CCC has climbed from being the “little sister of the UTMB®” to becoming one of the most prestigious races in the world.
- David Morrison in Chamonix
Report thanks to Davis Morrison
A bucket list race ticket off – now to don the rose tinted glasses and consider my application for the 100 mile UTMB race in 2023…
—parkruns:
-Prudhoe Riverside parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
27 | 3 | Charlotte BASTON | 00:23:05 |
-Coventry parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
131 | 18 | Rachel GILLESPIE | 00:25:34 |
-York parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
2 | 2 | David SMITHERS | 00:17:22 | |
3 | 3 | Alex BEDINGHAM | 00:17:23 | |
7 | 6 | Pete PEARSON | 00:17:58 | |
10 | 9 | Gareth GREEN | 00:18:03 | |
20 | 19 | Richard WALKER | 00:18:35 | |
26 | 25 | Edward DUNN | 00:19:04 | |
29 | 28 | Luke BRYANT | 00:19:42 | |
31 | 30 | Dave TURNBULL | 00:19:47 | |
34 | 33 | Karl HUMPHREYS | 00:19:52 | |
36 | 35 | Adrian STIPETIC | 00:20:03 | |
37 | 36 | Ian FAIRLAMB | 00:20:14 | |
39 | 38 | Tim COWHAM | 00:20:22 | |
45 | 44 | Andrew TOMLINSON | 00:20:30 | |
59 | 58 | Laurence GRIFFIN | 00:21:10 | |
60 | 1 | Karen TOSTEE | 00:21:13 | |
72 | 2 | Orna O’TOOLE | 00:21:53 | |
76 | 4 | Vivianne FRASER | 00:22:03 | |
82 | 77 | Stephen CLARKE | 00:22:16 | |
90 | 6 | Emily HARPER | 00:22:30 | |
100 | 92 | Anthony CHESTER | 00:22:51 | |
106 | 8 | Vicky GREEN | 00:22:59 | |
115 | 103 | Brian SHARP | 00:23:12 | |
126 | 111 | Ian WHITE | 00:23:28 | |
137 | 119 | Jonathan BOYLE | 00:23:54 | |
138 | 18 | Janet CORDINGLEY | 00:23:55 | |
141 | 122 | Alan WILKINSON | 00:23:56 | |
155 | 133 | John GRAY | 00:24:12 | |
163 | 141 | Michael MCGRATH | 00:24:20 | |
177 | 152 | Nick GRIFFIN | 00:24:45 | |
184 | 158 | Keith HAMER | 00:25:03 | |
200 | 172 | Andrew CLARK | 00:25:33 | |
208 | 27 | Emma HARTLEY | 00:25:48 | |
218 | 184 | Tom PAVIS | 00:25:55 | |
220 | 185 | Nicholas STAFFORD | 00:25:57 | |
286 | 51 | Mary FARMERY | 00:27:17 | |
298 | 233 | Terry BROMFIELD | 00:27:31 | |
302 | 57 | Louise WALLEY | 00:27:34 | |
317 | 65 | Jude WATSON | 00:27:47 | |
326 | 68 | Anna MARSHALL | 00:27:59 | |
332 | 72 | Hannah HANNAH | PB | 00:28:11 |
336 | 75 | Camilla GRAYLEY | 00:28:18 | |
337 | 250 | Peter GRAYLEY | 00:28:20 | |
341 | 252 | Don FORMHALS | 00:28:22 | |
385 | 274 | Dave BYGRAVE | 00:29:41 | |
388 | 100 | Caitlin CLARK | 00:29:44 | |
389 | 101 | Ellie WILKINSON | 00:29:44 | |
392 | 275 | Tony SCHUMACHER | 00:29:55 | |
400 | 108 | Emily LENDERYOU | 00:30:10 | |
438 | 289 | Martin PARVIN | 00:31:35 | |
475 | 149 | Jane MORBY | 00:33:38 | |
486 | 301 | Graham BAYLIS | 00:34:07 | |
490 | 160 | Lynette BANKS | 00:34:24 | |
511 | 172 | Lucy BUYKX | 00:35:59 | |
539 | 190 | Liz PIPER | 00:39:58 | |
545 | 317 | Robert WARD | 00:40:28 | |
552 | 319 | Kenneth TINKER | 00:42:21 | |
554 | 320 | Paul ADAMS | 00:42:38 | |
575 | 207 | Linda SCHUMACHER | 00:48:40 | |
576 | 208 | Susan ADAMS | 00:48:40 |
-St Andrews parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
58 | 44 | Peter QUINN | 00:24:52 |
-Amager Strandpark parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
20 | 3 | Paula KELLY | 00:27:45 |
-Redcar parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
24 | 2 | Bethany BENGER | 00:21:55 |
-Darlington South Park parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
213 | 144 | Duncan CHAMBERS | 00:31:31 |
-Huntingdon parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
48 | 44 | Chris GREGORY | 00:23:48 |
-Margate parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
31 | 3 | Vicky POYNER | 00:23:51 |
-Clumber Park parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
2 | 2 | Peter WALKER | 00:18:27 | |
-Fell Foot parkrun, Newby Bridge
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
249 | 125 | Richard ANDERSON | 00:42:54 |
-Melton Mowbray parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
00:17:00 | ||||
00:20:32 | ||||
48 | 39 | James MACDONALD | 00:27:07 |
-Heslington parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
00:17:55 | ||||
2 | 1 | Emily BAINES | 00:18:10 | |
4 | 3 | Jason HIGGINS | 00:18:51 | |
6 | 5 | Geoff MARCHMENT | 00:19:22 | |
8 | 7 | Ewan COCHRANE | 00:19:43 | |
9 | 2 | Hazel HALL | 00:19:53 | |
21 | 15 | Gavin THOMAS | 00:22:01 | |
44 | 33 | Ewan KIRK | 00:23:55 | |
52 | 13 | Pauline FOOT | 00:24:56 | |
68 | 48 | Andrew MCMORRIS | 00:26:15 | |
102 | 38 | Charlotte HARRISON | 00:30:16 | |
108 | 65 | John ALLEN | 00:31:24 | |
120 | 46 | Teresa HUNTLEY | 00:34:24 | |
122 | 47 | Amy DYMOND | 00:35:45 | |
123 | 72 | Dylan WILSON | 00:35:45 |
-Dalby Forest parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
124 | 72 | Stefan DURKIN | 00:36:45 | |
146 | 61 | Pamela COCKERILL | 01:02:40 |
-Bideford parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
27 | 24 | Phil WITCHERLEY | 00:22:37 |
-Selby parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
9 | 1 | Laura SCHOFIELD | 00:20:50 | |
24 | 22 | Matthew ROWLEY | 00:22:23 |
-New Earswick parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
13 | 12 | James CHAMBERS | 00:22:01 | |
22 | 20 | Ian JENKINSON | 00:23:37 | |
27 | 2 | Hannah STRANGE | 00:25:00 | |
31 | 26 | Adrian THEAR | 00:25:52 | |
38 | 7 | Kelly TEMPLE | 00:26:53 | |
97 | 52 | Chris SCOTT | 00:48:40 |
-Cotsford Fields parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
21 | 2 | Lindsay ILLINGWORTH | 00:31:13 | |
23 | 20 | Danny SAMPSON | 00:32:28 |
-Conyngham Hall parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
44 | 36 | Andy BELL | 00:27:29 |
-Millfield parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
7 | 7 | Patrick M GOOD | 00:20:36 | |
-Torvean parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
57 | 19 | Maeve SAUNDERS | 00:24:34 |
-Chopwell Wood parkrun
Pos | Gender Pos | parkrunner | Club | Run Time |
---|---|---|---|---|
6 | 6 | Ste ROBSON | 00:21:45 | |
-The Cinder Track parkrun, Whitby
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
10 | 9 | Pete BERRY | 00:20:05 | |
19 | 3 | Francesca SAWER | 00:22:06 | |
56 | 12 | Sharon MATTHEWS-BERRY | 00:27:00 |
-Mote Park parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
25 | 22 | Jeremy BENSON | 00:23:39 |
-Holyrood parkrun
Pos | Gender Pos | parkrunner | Run Time | |
---|---|---|---|---|
39 | 29 | Rob WHITAKER | 00:20:39 | |
81 | 60 | Stephen HOBSON | 00:22:16 |